The holy month of Shravan is one of the most sacred periods in the Hindu calendar, dedicated to the worship of Lord Shiva. This spiritually charged time is believed to open the doors to divine blessings, mental peace, and purification of karma. Devotees across India observe fasting, prayer, and rituals with deep devotion throughout the month.
Observed during the monsoon season, Shravan is more than a festival—it’s a lifestyle of discipline and spiritual elevation. Participating in Hindu festivals like this one is considered highly auspicious, especially for those seeking health, wealth, and harmony.
To make the most of this divine period, it is essential to follow the right practices. Here’s a complete guide on what to do—and what to avoid—during Shravan month to honour Lord Shiva with sincerity and respect.
Do’s During Shravan Month
To align your lifestyle with spiritual goals, here are the top practices recommended during the holy month:
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Daily Fasting: Many devotees observe a fast every Monday (Somvar vrat) or throughout the month. Fasting helps discipline the body and mind.
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Chanting Mantras: Recite “Om Namah Shivaya” or “Mahamrityunjaya Mantra” for spiritual energy and inner peace.
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Visit Shiva Temples: Offer water, milk, and Bilva leaves to Lord Shiva, ideally in the early morning hours.
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Simple Living: Wear white or light-coloured clothes, maintain silence during prayers, and minimize distractions like mobile phones and television.
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Help Others: Acts of kindness, charity, and community service amplify your devotion and spiritual merit during this time.
These rituals not only purify the soul but also deepen your connection with Lord Shiva and the spiritual essence of Hindu festivals.
Don’ts During Shravan Month
Equally important is knowing what to avoid during this sacred time. These restrictions are meant to cleanse your karma and promote focus on spiritual growth:
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Avoid Non-Vegetarian Food and Alcohol: Stay away from meat, fish, eggs, and all intoxicants. A sattvic (pure) diet is highly recommended.
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No Onion and Garlic: These are considered tamasic (low-vibration) foods that interfere with meditation and prayer.
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Limit Physical Intimacy: This month is about restraint and inner reflection, not indulgence.
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Avoid Shaving and Haircuts: Traditional practices recommend avoiding grooming activities as a mark of humility and simplicity.
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Stay Away from Negative Emotions: Anger, greed, and gossip dilute the effects of your devotion. Maintain a calm, positive state of mind.
Following these guidelines will not only enhance your spiritual journey but also bring balance and peace to your daily life.
Special Days and Rituals to Observe
Some important dates and customs during Shravan month include:
| Day | Significance | Suggested Observance |
|---|---|---|
| Each Monday | Somvar Vrat, dedicated to Shiva | Fasting, temple visits, mantra chanting |
| Shravan Purnima | Celebrated as Raksha Bandhan | Tying rakhi, offering prayers to siblings |
| Shivratri | Monthly Shiva celebration | Special abhishekam, night-long chanting |
By following the right rituals, devotees multiply their spiritual blessings during this special month.
Why Shravan Is Spiritually Powerful
It is believed that Lord Shiva drank the poison during the Samudra Manthan (churning of the ocean) in this month to save the universe. Hence, worshipping him during Shravan is considered to erase sins and bless devotees with spiritual growth.
This is why Hindu festivals like Shravan hold so much significance—not just culturally, but energetically and spiritually. They allow individuals to pause, reflect, and realign with divine values.
FAQs
What is the significance of Shravan month?
Shravan is dedicated to Lord Shiva and is considered highly auspicious for spiritual growth. Fasting, praying, and chanting during this month bring peace and blessings.
Can I eat normal food during Shravan?
Devotees usually follow a sattvic diet. Avoid meat, onion, garlic, and alcohol. Simple vegetarian meals enhance your devotion and discipline.
Why do we avoid onion and garlic during Shravan?
They are tamasic foods that can disturb your spiritual focus. Avoiding them supports deeper devotion and mental clarity during Hindu festivals.
Is it necessary to fast the entire month?
Not at all. Many devotees fast only on Mondays. Even partial fasting or avoiding certain foods can be beneficial if done with devotion.
What offerings should I make to Lord Shiva during Shravan?
Water, milk, honey, Bilva leaves, and sandalwood paste are traditional offerings. These rituals are a powerful part of Shravan observances.
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